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[DOI] [PMC free article] [PubMed] [Google Scholar] 23.Pratley RE

Foods That Help Manage GLP-1 Side Effects Foods to Eat: For nausea: Ginger tea, plain crackers, white rice, bananas For constipation: Prunes, chia seeds, leafy greens, whole grains For energy: Lean proteins, quinoa, Greek yogurt, eggs For hydration: Watermelon, cucumber, bone broth, coconut water Foods to Avoid: Trigger nausea: Fried foods, spicy dishes, strong-smelling foods Worsen constipation: Processed foods, excessive dairy, white bread Cause bloating: Carbonated drinks, beans, cruciferous vegetables Delay stomach emptying: High-fat meals, large portions, alcohol Staying Alert for Adverse Interactions With Other Prescribed Medications in GLP-1 Therapies As with any sort of drug, GLP-1 receptor agonists have risks that sometimes only surface in interactions with other kinds of drugs

Ingredients: Kiwi: L-carnitine tartrate, inulin, Garcinia cambogia fruit extract, acidity regulator: citric acid, flavouring, choline bitartrate, green coffee (Coffea Arabica L.) bean extract, caffeine anhydrous, anti-caking agent: silicon dioxide, bitter orange (Citrus aurantium) fruit extract, olive tree (Olea europea) leaf extract, Evodia rutaecarpa fruit extract, pyridoxine hydrochloride, methylcobalamin, sweetener: sucralose, colour: carotenes, spirulina