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Almost everyone can benefit from taking vitamin C, but especially if you: Have a compromised immune system Are feeling the symptoms of common cold and flu Are feeling run down, tired or stressed Have a pre-existing condition for which vitamin C is recommended as a complementary therapy Are travelling or have just travelled Lead a very active lifestyle or undertake strenuous exercise Smoke and/or consume high levels of alcohol Live in the city (due to environmental pollutants and toxins) Vitamin C supports skin health The problem with oxidative stress Cell Oxidative stress Vitamin C protects cells against oxidative stress One of the factors damaging both the dermis and epidermis cells, as well as contributing to their degeneration, is oxidative stress

This weight reduction is particularly beneficial for non-diabetic individuals as well, helping to lower the risk of developing obesity-related conditions

As a clinician and author investigating the impact of various foods on human health, Dr

Just as you can take glutathione as a supplement, you can also supplement with its precursors to truly cover your bases