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Always consult a qualified healthcare provider before making decisions about your diet, supplements, or health-related care.

Personalization and Testing: Supplements should be tailored to individual needs, which Attia emphasises through regular testing of biomarkers like vitamin D and homocysteine levels

Discovered in the 1990s and refined for human use in 2025, this stomachderived pentadecapeptide accelerates tissue regeneration so you spend less time sidelined and more time performing

It can help support the appearance of mild unevenness and pigmentation over time, especially when paired with sunscreen and consistent use