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Symptoms include feeling shaky, dizzy, anxious, sweaty, or confused

Flavonoids found in berries, dark chocolate, and green tea have demonstrated BDNF-boosting effects in multiple studies

Common symptoms of a vitamin B12 deficiency include: Tiredness Lethargy Feeling faint Breathlessness Less common symptoms include: Headaches Heart palpitations Altered taste Loss of appetite Ringing in the ears (tinnitus) Looking pale Sore mouth and tongue If it is left untreated you can end up with longer term problems including: Psychological problems such as depression, confusion, memory problems Nerve problems such as numbness, pins and needles, vision changes and unsteadiness A blood test can indicate if you have a B12 deficiency

RELATED: How to Reduce Shame and Stigma When You Have an STD Kidney Stones In addition to cloudy urine, signs of kidney stones can include: Back or side pain Fever and chills Vomiting Blood in urine Smelly urine Burning sensation while urinating For kidney stones that dont pass naturally, several treatment options exist