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Evidence from type 1 diabetes also points to an increase in GSH utilization, which in itself was associated with poorer glucose control.The perfect storm of obesity, oxidative stress, inflammation, adipocyte dysfunction, and the related metabolic abnormalities may also be linked by glutathione depletion

This means: Starting doses are conservative and intentional Adjustments are made based on individual progress The focus remains on long-term metabolic health, not rapid weight loss alone This approach reduces the risk of burnout, both physically and mentally, and helps patients stay consistent

So, if insulin spikes are a concern and not glycemic control, creatine may still fit your routine without affecting insulin

"If you want to take an experimental drug, you can do that," he said