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Note from Healthy For Life Meals: If youre trying to maintain muscle while losing weight on a GLP-1, having protein-balanced meals ready to go can make it much easier to stay on track

Dvo?kov M, Paduchova Z, Muchova J, Dura?kov Z, Collins A, et al

Clinical trials have shown that nausea occurs more often in people taking the medication than in those receiving a placebo, particularly during the dose-escalation phase when the medication is gradually increased.[3] Foods to Avoid if You're Experiencing Nausea If you experience nausea while taking Ozempic, adjusting your diet and eating habits may help reduce symptoms