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I always recommend talking to your healthcare provider before taking a new supplement if you have any medical conditions that require medication, or if youre pregnant (or planning to become pregnant), or nursing

289,290 In a placebo controlled trial that included 65 overweight and obese participants with depression, taking 1,080 mg EPA and 720 mg DHA daily for 12 weeks decreased depression symptoms and enhanced weight loss

This variability makes it clear that a one-size-fits-all approach doesnt work

Other symptoms include skin changes with roughness, easy bruising, and petechiae, gum disease, loosening of teeth, poor wound healing, and emotional changes (which may appear before any physical changes)