Gene 533:469476 Alves E, Binienda Z, Carvalho F, Alves CJ, Fernandes E, de Lourdes Bastos M, Tavares MA, Summavielle T (2009) Acetyl-l-carnitine provides effective in vivo neuroprotection over 3,4-methylenedioximethamphetamine-induced mitochondrial neurotoxicity in the adolescent rat brain
Collagen production is further disrupted by sun exposure, environmental pollutants, alcohol, smoking and stress (the usual) (5)
At an Italian Restaurant: Look for: Grilled fish (often listed as pesce on the menu) Chicken cacciatore (braised, not creamy) Minestrone soup (vegetable-based and light) Avoid: Fettuccine alfredo (rich cream sauces) Lasagna (layers of pasta, meat, and cheese can overwhelm digestion) Garlic bread (delicious, yesbut often greasy and heavy) At a Mexican Restaurant: Look for: Chicken or shrimp fajitas (eat the filling, go easy on the tortillas) Ceviche (light, tangy, and high in protein) Black bean soup (ask for a small bowl) Avoid: Cheesy enchiladas Chimichangas (fried burritos) Loaded nachos (high in fat and salt) At an American / Pub Restaurant: Look for: A grilled burger patty (served without the bun, add avocado if youd like) Cobb salad (ask for dressing on the side) Grilled chicken sandwich (order without the bun or swap for a side salad) Avoid: Fries and onion rings Milkshakes or creamy sauces Stacked burgers with multiple meats or rich toppings At a Japanese/Sushi Restaurant: Look for: Sashimi (raw fish without rice) Edamame (steamed soybeans, a protein-rich snack) Miso soup and seaweed salad (both light and warming) Avoid: Tempura (fried items) Sweet eel sauce (high in sugar) Rolls topped with spicy mayo or creamy sauces Having a go-to option at each type of restaurant helps ease anxietyand lets you focus more on the conversation than the menu
Comparative biokinetics and metabolism of pure monomeric, dimeric, and polymeric flavan-3-ols: A randomized cross-over study in humans
