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For times when you want a treat, consider healthier alternatives: Dark Chocolate : Opt for chocolate thats at least 70% cocoa, as it has less sugar than milk chocolate

"GLP-1 medicines like Ozempic and Wegovy have been making headlines, but like all medicines there can be a risk of serious side effects," says geneticist Matt Brown from Genomics England

They both contain semaglutide, and combining them could increase exposure and the risk of adverse effects without an established benefit

Exercise has been shown to synergize with ketogenic diets and intermittent fasting by further improving insulin sensitivity, promoting fat loss, and preserving lean muscle mass