Each week, we'll focus on different areas to help you age well and maintain a healthy body and mind, including exercise, diet, anti-ageing supplements, healthy brain ageing, and bone and joint health
Flow (00:08:37) Sponsor: Eight Sleep (00:09:55) Self Awareness, Self-Talk & Mental Chatter (00:14:44) Mindfulness, Distractibility (00:19:55) Sponsor: Waking Up (00:21:30) Meditation, Benefits, "Sky-like Mind"
Medicines that help manage serious long-term conditions often come with new questions, especially when they rise in popularity as quickly as Ozempic has
Its essential to discuss any concerns with a healthcare provider, especially if you have underlying health conditions