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Sample Meal Plan 1 Breakfast Rock the Shot mixed with unsweetened almond milk 1 hard-boiled egg on the side Lunch Grilled chicken breast (4 oz) cup cooked quinoa Steamed broccoli with lemon juice 1 tablespoon olive oil for drizzling Dinner Baked salmon (5 oz) with garlic and herbs Roasted carrots and asparagus avocado for healthy fat Snack (if hungry) Low-fat Greek yogurt (plain, cup) with berries Sample Meal Plan 2 Breakfast 2 poached eggs Sliced tomatoes with basil and pepper 1 slice of whole grain toast Lunch Turkey breast slices (4 oz) cup lentils Mixed greens with balsamic vinegar and olive oil Dinner Grilled pork tenderloin (4 oz) Roasted Brussels sprouts cup mashed cauliflower Snack (if hungry) Rock the Shot shake with unsweetened almond milk Sample Meal Plan 3 Breakfast Rock the Shot shake blended with frozen berries and unsweetened soy milk or fat free milk Small handful of almonds (10-12) Lunch Tuna salad (canned tuna packed in water, mixed with a little Greek yogurt and mustard) Sliced cucumber, cherry tomatoes, and bell peppers sprinkled with your seasoning of choice 1 small apple Dinner Lean ground beef (93/7% lean, 4 oz) formed into a burger patty Roasted zucchini and squash Small side of brown rice ( cup) Snack (if hungry) Edamame ( cup, shelled) with sea salt Tips for Sticking With a GLP-1 Meal Plan Dont Rely on Just One Protein Source Your body benefits from variety