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Pataer A, Nutt L, Yu R, Mhashilkar A, Chada S, McConkey DJ, Hunt KK, Roth JA, Swisher SG

Vitamin C is a water soluble vitamin so it is found in the aqueous layer

The populations evaluated in each study also varied, from healthy adults (65, 77, 128), to older adults (121, 154), to individuals with health conditions such as ulcerative colitis (63) and MASLD ( In a recent review, Gundogdu and Nalbantoglu note the mixed results may be due to lack of standardization, study design limitations, and differences in the defined MedDiet (204)

Upon completion of the deep sleep phase, the cycle transitions to REM sleep, marked by heightened brain activity and dreaming