glp 1 list of medications glp-1 Infographic More people with type – The Future of Weight Loss:

Drink 20 minutes before meals and then wait at least 20 minutes after a meal before you drink some fluids Aim to drink at least 1.5-2 litres of fluid a day Avoid all alcohol Avoid all fizzy drinks as these can cause discomfort, bloating and stretch your small stomach pouch Avoid high calorie drinks such as smoothies, fruit juice, energy drinks and milkshakes as they contain a lot of sugar (and therefore calories) and can affect your weight loss following surgery

This helps control overeating and snacking between meals

doi: 10.1007/s002280050466 25 SzarfmanAMachadoSGO'NeillRT

Step 4 Stay on Track Monthly check-ins keep you supported, monitor your progress, and adjust your plan as needed