In the body, glutathione is produced by liver cells, and is composed of the amino acids cysteine, glutamic acid, and glycine (all the more reason to make sure youre getting enough protein!)
It supports liver function and detoxification by aiding in the removal of toxins, heavy metals, and pollutants from the body
Besides the foods we mentioned earlier asparagus, avocado, cucumber, green beans, and spinach a 2019 review notes that a glutathione-supported diet should include the following vegetables and fruits:9 There remains the question of how much of these foods you should eat and whether dietary glutathione is optimal for everyone
Pairing Essential Glutathione with the Optimal Fruit & Veggie Plus powder is--in our opinion--the most potently powerful antioxidant blitz a person can take to load the body with powerful health-promoting antioxidants