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Enhanced Energy Levels The vitamin B12 component provides an immediate energy boost that lasts throughout the week

Eating smaller, more frequent meals also helps, as does staying well hydrated

To achieve blood levels of at least 30 ng/mL, adults living at temperate latitudes (think: anywhere with distinct seasons) need 800 to 1,000 IU per day, ideally from vitamin D3, which is more effective than D2

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