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If youre already dealing with high stress, sleep disruption, and cortisol dysregulation, adding the additional stress of fasting can worsen insulin resistance and promote further abdominal fat storage
Weber AE, Gallo MC, Bolia IK, Cleary EJ, Schroeder TE, Hatch GFR
This can cause: Fatigue and weakness Mood swings or depression Increased risk of heart problems Neurological issues About 50% of people tested show positive for these mutations
While proper nutrition and exercise form the foundation, some individuals require additional support to overcome biological challenges
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