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You may think: Im not hungry, so I must be eating enough. Meanwhile your body is: Breaking down muscle tissue Suppressing hormone production Increasing injury risk Reducing recovery capacity Compromising immune function The IOCs updated RED-S consensus statement reinforced that low energy availability exists on a spectrum, not as an all-or-none condition (Mountjoy et al., 2023, British Journal of Sports Medicine)

Science 294:846849 Page MD, Allen MD, Kropat J, Urzica EI, Karpowicz SJ, Hsieh SI, Loo JA, Merchant SS (2012) Fe sparing and Fe recycling contribute to increased superoxide dismutase capacity in iron-starved Chlamydomonas reinhardtii

How body composition affects injection site choice Your body type matters

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