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Rather than focusing only on foods that may support natural GLP-1 activity, it's equally important to recognise the foods that may be working against your appetite goals

Your dose may increase every 4 weeks until you reach your therapeutic levelthe amount that produces desired appetite suppression without intolerable side effects

While semaglutide provides pharmacological appetite suppression, combining medication with evidence-based lifestyle strategies optimizes outcomes and supports sustainable weight management

Physical activity helps prevent constipation by stimulating contractions in the colon and increasing the time it takes for waste to move through the digestive system