Focus on: Leafy greens (spinach, kale, rocket) Broccoli, cauliflower, Brussels sprouts Peppers, courgettes, aubergines Tomatoes, carrots, mushrooms Complex carbohydrates (25% of your plate) Choose whole, unprocessed sources of carbohydrates that provide sustained energy and additional fibre: Whole grains like brown rice, quinoa, and oats Sweet potatoes, butternut squash Beans and lentils (which also add protein) Wholegrain bread (1-2 slices) Fat Ensure you include a portion of fat from whole foods the size of your thumb: Extra virgin olive oil (1-2 tbsp for cooking or dressings) Avocado (-) Nuts and seeds (a small handful) Oily fish like salmon 7-day meal plan This practical meal plan includes simple meals that work well with Wegovy
Some reports involved other peptides or therapies at the same time, and the available information did not allow FDA to prove that BPC-157 caused the events
In medical weight loss programs, calorie and macro planning helps: The calculator is used to guide food choices such as: This approach helps patients move beyond simple calorie counting toward structured, medically guided eating habits
Side Effects and Safety The STEP 1 trial tells us about the side effects
