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Supplements like weight-loss gummies may not have the same level of scientific scrutiny, and they might not address underlying health issues in the same way." Furthermore, the website FAQs direct the consumer to lifestyle factors which can "optimise" the effect of the supplement - a healthy, balanced diet, regular exercise, good sleep habits and reduced stress levels

Activated charcoal tablets are available from pharmacies and may help absorb excess gas, though evidence for their effectiveness is limited

The central melanocortin system can directly regulate serum insulin levels

Simple strategies like smaller meals, avoiding sulfur-rich foods, and staying hydrated can make a noticeable difference