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Increased pressure can lead to glaucoma, which is when the optic nerve becomes damaged due to the high pressure inside the eye

Dietary and Lifestyle Considerations A diet containing 25 g of fiber per day resulted in increased stool frequency and decreased laxative use Increasing fluid intake is an effective treatment for constipation, and appears to work best together with fiber Prunes, kiwifruit, olive and flaxseed oil have been found to improve bowel regularity Increasing physical activity has been shown to successfully improve chronic constipation Nutrients Probiotics: Probiotics containing Bifidobacterium lactis ( B

They have fewer calories and 16 grams of protein