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The most consistent findings show that ashwagandha helps: Increase upper and lower body strength Improve muscle size (hypertrophy) Enhance recovery after workouts Reduce exercise-induced muscle soreness Lower cortisol levels, which may indirectly support muscle building Support testosterone production (especially in men with low levels) However, its not a miracle drug

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For suspected cardiac causes, BNP or NT-proBNP testing may be helpful, while D-dimer and CT pulmonary angiography may be indicated when pulmonary embolism is suspected

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