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Good Protein Sources Focus on incorporating a variety of high-quality protein sources into meals and snacks: Lean Meats: Chicken breast, turkey breast, lean cuts of beef and pork

Suggested amount: Mixed tocopherol form is ideal and 200-400 IU daily for men and women

For destinations where reliable refrigeration is uncertain, consider using personal cooling solutions and timing your medication removal from refrigeration to align with the 21-day room temperature window

Over time, people with stable blood sugar and a healthy weight often see fewer eye complications compared to those with poorly controlled diabetes