Longevity interventions should not be vibes based
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Best Foods for Diabetic Wound Healing Heres a practical guide to the best foods for wound healing that wont spike your blood sugar: Protein Powerhouses : Fatty fish (salmon, mackerel, sardines) 2-3 times weekly Eggs daily or near-daily Chicken breast, turkey, lean beef Greek yogurt and cottage cheese Legumes (lentils, black beans, chickpeas) Tofu and tempeh Vitamin-Rich Vegetables : Bell peppers (vitamin C) Leafy greens (vitamins A, C, K, magnesium) Broccoli and Brussels sprouts (vitamin C) Sweet potatoes (vitamin A) Tomatoes (vitamin C) Healing Fruits (pair with protein): Berries: Vitamin C, low glycemic load Citrus fruits: Vitamin C Kiwi: Exceptional vitamin C Nutrient-Dense Additions : Pumpkin seeds, nuts, avocado, bone broth Research shows pairing carbohydrates with protein reduces glycemic response.[6] Soy products (tofu, tempeh) showed the strongest glucose-lowering effect, followed by chicken, fish, and eggs
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