As a result, your body can better eliminate heavy metals, environmental pollutants and metabolic waste, supporting overall liver health and reducing fatigue
The mechanism is purely metabolic: increased energy expenditure , suppressed lipogenesis, and elevated NAD+ levels that activate sirtuins (SIRT1, SIRT3), the same longevity-associated enzymes targeted by caloric restriction
Since HGSOC cells contain approximately five times more iron than normal ovarian cells, the presence of unsaturated LA triggers ferroptosis, a process involving iron-dependent lipid peroxidation that leads to the breakdown of fats at a rapid pace
Body fat percentage and longevity: balancing metabolic health, fat distribution, performance goals, and individual set points [16:45]