These mechanisms supply energy and nutrients for their own growth and reproduction while producing many metabolites that infiltrate the host system (82, 83)
Timmer M, Muller-Ostermeyer F, Kloth V, Winkler C, Grothe C, Nikkhah G
GSH-degrading enzymes key central to coordinating cellular metabolism by regulating amino acid availability under physiological conditions (11)
Extra tip We freely consume eggs, low-fat dairy products (milk, cheese), avocados, olives, nuts, tahini, nut butters, fruits, vegetables (paying attention to the above), whole grain products (wild rice, whole wheat pasta, bulgur, quinoa, whole wheat bread, whole wheat crackers and rusks), starchy vegetables such as peas, corn, potatoes, pumpkin, and legumes such as lentils, fava beans, chickpeas (from the legume group, beans need to be consumed with caution, up to 1 serving per week)