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And medical professionals are trained in therapeutic silos, where endocrinologists manage diabetes, bariatric specialists manage obesity, cardiologists manage heart health, and neurologists manage dementia and so forth

Now, approximately every six months, if I see my weight creeping up by more than 10 pounds, I take five-milligram maintenance doses for two weeks to keep my body in check

General Daily Targets The official RDAs for magnesium are roughly: Men: 400420 mg/day Women: 310320 mg/day Those numbers are built for deficiency prevention, not necessarily for high training loads, chronic stress, or GLP-1driven rapid weight loss

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