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Timing for chronic muscle remodeling and endurance effects To try to raise muscle carnitine content, the human protocols that succeeded typically used daily supplementation for 12 weeks or longer, usually around 2 grams per day

1 unit 16.7 mcg ) Week 1: 200 mcg nightly ~ 12 units Week 2: 300 mcg nightly ~ 18 units Week 3: 400 mcg nightly ~ 24 units Week 4+: 500 mcg nightly ~ 30 units Consistency tips: Keep timing consistent (3060 minutes before sleep), and rotate injection sites to minimize irritation

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First, lets talk about the two words you are seeing: units and mg. It can be confusing, but a simple example can help