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Supplementing with folic acid can be particularly beneficial for those whose vitiligo is spreading, as it helps stabilise the immune response and supports the bodys natural pigmentation process

These medications work by stimulating hormones that regulate or trigger ovulation, allowing healthier and more mature eggs to be released for fertilization

Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up