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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
doi: 10.1007/s10753-018-0896-2 208 LiDZhouQHuGWangG
If you still feel like your appetite is out of control after brushing up your habits, then it could be time to see a provider who can help you narrow down causes and suggest a potential treatment plan
Cervigni, M
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