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Many people wonder if they can obtain GLP-1 (glucagon-like peptide-1) directly from foods, especially given the popularity of GLP-1 medications like Ozempic and Wegovy for diabetes and weight management

While semaglutide produces about 15% weight loss and Tirzepatide about 2025% in clinical trials, retatrutide has demonstrated weight loss approaching 30% in ongoing studies

Post the 9th week, if further management is necessary, the dose can be adjusted to 7.5 mg per week

However, because it remains unlicensed, any supply or use outside of an approved clinical trial setting is not sanctioned by UK regulatory authorities and may be unlawful