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Sue Decotiis, a triple board-certified medical weight loss physician based in New York City, told Drugwatch

Avoiding doctor visits or skipping follow-ups Being secretive about eating habits with providers, friends, or family members Hair loss or other signs of malnutrition Obsessive thoughts about food, weight, or exercise Persistent fatigue or low energy If youre experiencing any of the above changes, reach out to your doctor or an expert in eating disorders before you go too far down the wrong path

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Having these items on occasion can really help boost your vitamin B12 status