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Prashar A, Bussi C, Fearns A, Capurro MI, Gao X, Sesaki H, et al

Beyond the multivitamin, several supplements deserve specific consideration: Vitamin B12: Reduced food intake, particularly of animal products, increases B12 deficiency risk

Published literature has explored measurable changes in body-compositionrelated biomarkers, energy balance signaling, and metabolic activity within controlled laboratory settings

therefore, we advocate for a diet rich in the following sulfur-containing foods that help boost glutathione levels: Cruciferous Vegetables : Broccoli, kale, Brussels sprouts, and cauliflower are excellent sources of the amino acids necessary for glutathione synthesis