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Focus on FP: Clostridium mixtures ( FP , Bacteroides faecis, Roseburia intestinalis) restore the Treg/Th17 balance in DSS-induced UC mice, increase IL-10 and IL-4 secretion, reduce pro-inflammatory factors such as TNF, IL-1, and IL-17, and repair the intestinal barrier (104)

Amino acids Like the rest of your body, your brain and central nervous system need amino acids to make proteins

Vitamin B12 foods: animal and plant-based sources of vitamin B12 Vegan and Vegetarian Sources of Vitamin B12 Can a vegan diet cause vitamin B12 deficiency

Low B12 levels can lead to fatigue and weakness, but B12 injections can help to increase energy levels and combat fatigue