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Who is most susceptible to B12 deficiency ( 2 ): Those with digestive disorders such as IBD and gastric resections Use of Proton Pump Inhibitors (Prilosec) for more than 12 months Use of Histamine (H2) blockers to treat heartburn for more than 12 months Vegans or strict vegetarians Adults over 75 years old Four Reasons to Get B12 Injections: Healthy Pregnancy - You may know that folate is essential for a pregnant woman to prevent birth defects like spina bifida

USA 106 , 62266231 (2009)

The 2026 federal dietary guidelines raised the protein floor to 1.2 to 1.6 g/kg for adults

This work has been done within the efforts of the European Reference Network EpiCARE ( Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest