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How Gastric Banding Affects Vitamin B12 Absorption Gastric banding leaves the B12 absorption pathway anatomically intact, so deficiency is driven by dietary restriction and PPI use rather than surgical bypass

[DOI] [PubMed] [Google Scholar] RevMan 2014 [Computer program] The Nordic Cochrane Centre, The Cochrane Collaboration

If you are not a vegetarian or vegan, it may be fairly simple to naturally boost your B12 levels by changing your diet to include as many of these products as possible

To Sleep Better and Regulate Mood Getting enough B12 helps your sleep-wake rhythm and allows your body to handle stress better