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Mesenchymal stem cells (MSCs) : MSCs can differentiate into neuronal cells and secrete neurotrophic factors like NGF and BDNF

Clinical trials report gastrointestinal adverse events in 25-40% of participants, with severity often declining after 4-8 weeks of continued use

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss