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These thirteen essential substances are typically lettered and include:9 10 We mainly get vitamins from various food sources, but when you take vitamins in tablet, capsule, or any other non-food form, they are considered supplemental making them fall under the umbrella of supplements.11 Vitamins are supplements (outside of food sources), but not all supplements are vitamins

Constipation can also occur, sometimes alternating with diarrhea during the adjustment period

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Consultation with a healthcare professional before beginning any new supplement regimen is essential to ensure it aligns with individual health needs and goals