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Milligrams (mg) to Units Units to mg Why Choose Flow Wellness Disclaimer: This blog post is for informational purposes only and should not be considered medical advice

Serves: 1 Prep Time: 5 minutes No cooking required Ingredients: cup plain Greek yogurt (or plant-based yogurt) 1 scoop HUM Core Strength Vanilla protein powder cup mixed fresh berries (blueberries, raspberries, blackberries, or strawberries) 1 tbsp ground flaxseeds or chia seeds Optional: sprinkle of cinnamon or cacao nibs Instructions: Mix the base : In a small bowl, stir the Core Strength protein powder into the Greek yogurt until smooth and well combined

With 4% tranexamic a

This product is supplied strictly For Research Use Only, has not been approved by the FDA for any therapeutic use