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Performing cardiovascular exercise 30-90 minutes after administration ensures mobilized fatty acids are utilized for energy rather than being re-stored

Methods Eligibility criteria The PICOS strategy was defined as follows: P (participants) human subjects, I (interventions) oral LC treatment, C (comparisons) between supplementation and placebo, supplementation and control, or pre- and post- supplementation, O (outcomes) muscle variables, and S (study design) randomized controlled trials, non-randomized controlled trials, non-randomized non-controlled trials

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The peptide stimulates release of luteinizing hormone (LH), which in men signals testosterone production and in women supports ovulation and progesterone synthesis