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To effectively manage constipation, consider the following strategies: Increase Fiber Intake : Aim for 25-30 grams of fiber daily by including fruits, veggies, whole grains, and legumes in your diet
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Billings, MD, MMSc, vice chair of research in the Department of Medicine, and director of clinical and genetics research in diabetes and cardiometabolic disease at Endeavor Health in Illinois, told Medical News Today
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