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Consistency is the key. Sue "I am currently at 144 lbs and I feel the best I have ever felt

Persons taking most antibiotics, methotrexate and pyrimethamine invalidate folic acid and vitamin B12 diagnostic blood assays

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Food Sources Fish, shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, and yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk Signs of Deficiency and Toxicity Deficiency Measuring vitamin B12 in the blood is actually not the best way to determine whether someone is deficient, as some people with a deficiency can show normal B12 blood levels