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To minimise nausea and other GI side effects: Start Saxenda at the lowest dose (0.6 mg daily) and titrate gradually as directed by your prescriber Take sertraline with food if nausea occurs Stay well-hydrated and eat small, frequent meals Report persistent or severe gastrointestinal symptoms to your GP, as dose adjustments may be necessary Mental health monitoring is essential, particularly during the initial weeks of treatment or when doses are changed: Be aware that Saxenda has been associated with depression and suicidal thoughts in some patients

Research on sublingual semaglutide is encouraging

A well-rested body supports overall health and performance

Remember that supplements are meant to do exactly thatsupplement a lifestyle built on solid nutrition, movement, and purpose