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In this context, regular consumption of anthocyanin-rich redpurple fruits, cruciferous vegetables containing glucosinolates, carotenoid-rich orangeyellow vegetables and allium vegetables containing organo-sulphur compounds represents a pragmatic way to increase dietary phytonutrient density [37,38,42,43,44,45,50]
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( Epub 20221107 )
Large volumes of raw cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) produce gas that compounds discomfort
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