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Eggs Milk and other dairy products Given these sources, individuals following a vegan diet often struggle to meet their vitamin B12 needs through food alone and typically require a daily supplement to avoid deficiency

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Oral vitamins are good, but a lower absorption rate leaves room for improvement

Abbreviations AMPs: Antimicrobial peptides CPD: Cyclobutane pyrimidine dimer CRAMP: Cathelin-related antimicrobial peptide DCs: Dendritic cells IL: Interleukin LCs: Langerhans cells MAPK: Mitogen-activated protein kinase NF-B: Nuclear factor kappa B Nrf2: Nuclear factor erythroid 2related factor 2 ROS: Reactive oxygen species TGF-: Transforming growth factor beta TEWL: Transepidermal water loss TNF-: Tumor necrosis factor alpha Tregs: Regulatory T cells UVB: Ultraviolet B VDR: Vitamin D receptor References Olshansky SJ, Willcox BJ, Demetrius L, Beltrn-Snchez H