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For instance, with insulin, the observation was that patients with type 2 diabetes both have high blood sugar and a lot of insulin in their circulation

This gives your body time to respond without overwhelming it

Red flags requiring immediate attention include: Unexplained weight gain while on semaglutide Severe or persistent gastrointestinal symptoms Signs of pancreatitis (severe abdominal pain radiating to the back) Symptoms of gallbladder disease (right upper quadrant pain, fever, jaundice) Signs of dehydration or kidney problems (decreased urination, dizziness) Hypoglycemia symptoms if taking insulin or sulfonylureas Depression or suicidal thoughts Symptoms of thyroid problems (neck mass, difficulty swallowing, persistent hoarseness) Pregnancy or planning pregnancy (semaglutide should be discontinued at least 2 months before a planned pregnancy) These situations require prompt medical evaluation rather than waiting for a routine follow-up appointment

High-protein foods that increase GLP-1 include: eggs fish chicken lean meats Greek yogurt tofu legumes These foods support gut health, which is closely linked to GLP-1 production