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This allows hair follicles to regenerate and function optimally, promoting thicker, healthier hair growth and providing a potential breakthrough for age or stress-related hair loss

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A randomized controlled trial in 46 older adults found that magnesium supplementation significantly improved subjective sleep quality, sleep onset time, sleep efficiency, and early morning awakening, along with reducing serum cortisol and increasing melatonin [11]

Additionally, if your dose hasn't been optimized for your specific metabolic needs, you may not experience the full appetite-suppressing benefit the medication can offer