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Therefore, it is important to keep in mind that low IGF-1 levels also increase the risk of health complications, these levels being generally about 70-80 ng/ml or lower

For instance, if you are a vegetarian or a vegan, you might need a higher vitamin B12 dose than someone who consumes animal foods

Spread protein intake across three to four meals rather than loading it into one sitting, because the body can only utilize about 25-40 grams of protein per meal for muscle and tissue synthesis

The availability of an oral option does not change the need for lifestyle support, dietary measures, monitoring and ongoing clinical follow-up, he says