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Gastrointestinal Health : Examining protective and reparative effects on the digestive tract, including ulcer healing and inflammatory bowel disease

Thiamine rich foods include: Green Peas* Asparagus* Brussel Sprouts* Sesame Seeds* Quinoa Spinach* Sunflower seeds* Crimini mushrooms* Vitamin B2 (Riboflavin) Vitamin B2 (riboflavin) has the same impact on glutathione and its enzymes as Vitamin B1, and it additionally participates directly in the formation of a glutathione molecule

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Furthermore, no formal assessment of study quality was performed, in keeping with the objective to map the current landscape of evidence