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A 2022 study in Obesity Research & Clinical Practice found that participants using Lipo C without dietary modification lost an average of only 1.2% body weight over 12 weeks versus 8.4% in those maintaining a 500-calorie daily deficit

performed the experiments

For example, in 2015, a randomized clinical trial of elderly men with sarcopenia found that 15g of daily collagen peptide supplementation, in combination with resistance training, led to improvements in multiple parameters: muscle strength, fat mass, and fat-free mass.40 For another example, a 2023 study of subjects with ultrasound-confirmed musculoskeletal inflammation concluded that locally injected collagen peptides could effectively and safely treat collateral ligament pain, indicating positive implications for physical recovery.41 It isnt clear how collagen compares to other peptides in facilitating these outcomes, as head-to-head studies arent available

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